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How CBD Can Help Manage Anxiety

girl with anxiety
Anxiety? CBD can Help.

Anxiety can cause symptoms such as nervousness, fear, worry, panic, and insomnia. Anxiety can interfere with daily life and well-being.

Here are some of the ways CBD can help manage anxiety:

•CBD interacts with the endocannabinoid system (ECS), a network of receptors and molecules that regulates various bodily functions, including mood, stress, sleep, and memory. CBD can enhance the activity of the ECS and help restore balance and harmony in the body.

•CBD also affects the levels of neurotransmitters in the brain, such as serotonin and GABA.

Serotonin is often called the "happy hormone" because it influences mood, emotions, and social behavior.

picture of the brain and how serotonin works
neurotransmitters in the brain

Low serotonin levels are linked to depression and anxiety.

CBD can increase serotonin levels by activating the 5-HT1A receptor, which is involved in serotonin signaling.

GABA is an inhibitory neurotransmitter that calms down the nervous system and reduces anxiety. GABA helps to counteract the effects of glutamate, an excitatory neurotransmitter that can cause overstimulation and stress. CBD can enhance the effects of GABA by binding to the GABA-A receptor, which is responsible for GABA transmission.

There are many ways to use CBD for anxiety relief.

Depending on your preferences and needs. Some of the most popular methods are:

• CBD oil: CBD oil is a liquid extract that can be taken sublingually (under the tongue)

Fast-acting and easy to dose, making it ideal for anxiety episodes or daily use.

• CBD capsules: CBD capsules are softgels or pills that contain a fixed amount of CBD. CBD capsules are convenient and discreet, but they may take a touch longer to absorb than CBD oil.

•CBD edibles: CBD edibles are foods or beverages that are infused with CBD. CBD edibles can range from gummies and chocolates to teas and candies. CBD edibles are tasty and fun, but they may also take a little longer to kick in than CBD oil.

• CBD vape: CBD vape is a form of inhalation that involves using a device called a vape pen to heat up and inhale CBD. CBD vape is the fastest way to deliver CBD to your system, as it bypasses the digestive tract and enters the bloodstream directly through the lungs.

• CBD topicals: CBD topicals are products that are applied to the skin, such as creams, salves, or lotions. CBD topicals are mainly used for localized pain or inflammation relief, but they may also have some benefits for anxiety by interacting with the skin's ECS receptors and nerve endings.

If you are interested in trying CBD and seeing how it can help manage anxiety, you may want to start with a low dose and gradually increase it until you find your optimal level of comfort and effectiveness.

Feel free to reach out with any questions! All the best...

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